January 28
1:30 pm
-
2:30 pm
Every Tuesday and Thursday until February 9
December 1, 2020
1:30 pm
-
2:30 pm
Every Tuesday and Thursday until February 9
About
Our Stay Active and Independent for Life (SAIL) program is going virtual! Join us every Tuesday and Thursday, starting December 1st at 1:30pm, for our 1 hour virtual exercise class.
Register at bit.ly/healthtrust-sail (click VISIT WEBSITE link above)
Become more active, energized, and empowered to lead an independent life.
Focus on:
Low impact aerobics
Strength training exercises
Stretching and flexibility
Balance
The program will be held virtually via Zoom. Participants must have internet connection and a smart device with a camera to participate.
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