Z-ULTIMATE Self Defense Studios


The Ultimate In Personalized Martial Arts Instruction For All Ages Welcome to our Self Defense Studios! We encourage women, children & men to build a self defense mind and body. Gain confidence, health & happiness! Respect Respecting someone – especially yourself – means valuing that person. During your martial arts training you show respect for your partners by treating them as you want to be treated; working together to push each other to grow and learn. The more you train together, the more you appreciate their abilities and what they bring out in you. Discipline Mastering the martial arts – as with anything in life – requires constant repetition, or the “habit” of practice. Habits are only developed through focused behavior towards a goal. Just by consistently coming to class, you develop the habit of consistency, your martial arts skills increase and eventually, the habit of discipline. Humility Humility is about being thankful for how unique and valuable you are as a person, and understanding that you have a responsibility to share your gifts with others. The greater the martial artist, the greater the responsibility to pass on the knowledge to others. A true master realizes that it is not about the individual; it is about what the individual stands for. My name is Molly Ashworth, I am a third degree Kempo Karate instructor at Z Ultimate Martial Arts Studios, Menlo Park California. I began my journey into martial arts over 17 years ago. Martial Arts has always been a way for me to stay in shape, build self confidence and be a part of a community of individuals with the same values as I have. My dojo is all about FAMILIES. You can come with your children to a family class, where you train and spend time together. I encourage women, children & men to join our classes and have a wonderful time as a group learning self defense, developing mind and body awareness, increasing motivation, gaining self confidence all while promoting health and happiness. Z-Ultimate Self Defense Studios is completely unique as it stands alone as the ONLY martial arts system that specializes in the Dynamic Mastery Method™ of instruction to personalize and customize the system to fit YOUR individual needs and abilities. Come see for yourself how our martial arts style of Ultimate Kenpo combines the best of Karate, Kung Fu and Jiujitsu into an efficient and effective system of self defense easily customizable to your individual needs, allowing you to learn at the fastest speed possible how to defend yourself either on the ground or on your feet. Our highest aim is to help you achieve your personal goals! Sign up for our classes and give yourself and your family the opportunity to gain strength, discipline, health and self-confidence all while having FUN with other community members! Show Your Pride, Let Us Know You Found Us Through Pink Spots Gay & Lesbian (LGBTQ) Friendly Martial Arts Instruction


1131 Chestnut Street
Menlo Park, California 94025

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  • Woman Owned


Monday - Thursday: 11:00am - 8pm Friday: 11:00am - 6pm Saturday: 9:00am - 3:00pm Sunday: Closed

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